Weigh In record (no journal entry) for 07 June 2023
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212.1 lb
Lost so far: 34.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2023:
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2248 kcal
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Fat: 87.70g | Prot: 99.80g | Carb: 310.92g.
Breakfast: AH Goudse Kaas Jong Belegen 30+, AH Mueslibol, Yakult Yakult Light. Lunch: Kips' Leverworst, Danish Chef Cheese Spread, AH Mueslibol. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Basmatirijst Gekookt, Ei, Cambridge Porridge Appel Kaneel, Sperziebonen, AH Gehakt Half-om-Half. Snacks/Other: AH Mini Boterkoek. more...
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gaining 9.3 lb a week
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