Dante Grey's Journal, 04 July 2015

204.5 lb Lost so far: 23.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1762 kcal

Fat: 62.73g | Prot: 133.36g | Carb: 163.06g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Body Fortress Super Advanced Whey Protein - Strawberry (33g). Lunch: Panda Express Honey Walnut Shrimp, Panda Express Steamed Rice, Panda Express Broccoli Beef, Panda Express Grilled Teriyaki Chicken. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Honeycrisp Apples. more...

2941 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...