rhondaandrews's Journal, 04 July 2015

177.2 lb Lost so far: 0 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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1912 kcal

Fat: 119.10g | Prot: 72.82g | Carb: 126.32g.   Breakfast: Whole Wheat Toast, Hash Brown (from Frozen), Egg Omelet or Scrambled Egg with Cheese, Bacon. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Idahoan Foods Steakhouse Cheesy Hashbrown Potatoes, Broccoli Salad, Frankfurter or Hot Dog on Bun, Ground Beef (80% Lean / 20% Fat). Snacks/Other: bnrg Power Crunch Peanut Butter Fudge High Protein Snack. more...

2296 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...