Weigh In record (no journal entry) for 06 June 2023
|
263.8 lb
Lost so far: 28.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2023:
|
1210 kcal
|
Fat: 52.00g | Prot: 52.00g | Carb: 141.00g.
Lunch: Subway 6-Inch Tuna. Dinner: Stouffer's Chicken Enchiladas with Cheese Sauce & Rice. Snacks/Other: Hershey's Milk Chocolate Bar. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
The best_dadever's weight history
|