Weigh In record (no journal entry) for 06 June 2023
|
190.0 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2023:
|
3389 kcal
|
Fat: 95.50g | Prot: 196.25g | Carb: 422.66g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Vivi Verde Coop Lamponi Biologico, Parmareggio Burro , Mulino Bianco Pan Bauletto, Pera Enrico Gialla e Marrone, Myprotein Omega 3. Lunch: Milk Milk Pro 35 Vaniglia, Oro Saiwa Barretta ai Cereali Integrali. Dinner: Esselunga Poke di Salmone . more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EnricoRuvo's weight history
|