Weigh In record (no journal entry) for 06 June 2023
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176.4 lb
Lost so far: 16.1 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2023:
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789 kcal
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Fat: 41.61g | Prot: 49.14g | Carb: 53.02g.
Breakfast: Яйцо, Сыр, Безе, Простоквашино Масло Сливочное 72,5%. Lunch: Куриная Грудка (Кожа не Съедена), Помидоры, Майонез, Огурец (с Кожурой). Snacks/Other: Альпен Гольд Шоколад Клубника с Йогуртом. more...
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losing 3.1 lb a week
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