Weigh In record (no journal entry) for 03 July 2015
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147.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2015:
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2271 kcal
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Fat: 32.75g | Prot: 237.97g | Carb: 151.41g.
Breakfast: Cooked Egg White, Foster Farms Chicken Tenderloins, Optimum Nutrition 100% Whey Protein, Macaroni, Schwebel's Sweet Harvest Wheat Hotdog Buns, Premio Italian Chicken Sausage. Dinner: Papa John's 12" Original Crust Pizza - Pepperoni, Negra Modelo Dark Beer, Wal-Mart Tilapia Fillets. more...
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gaining 1.5 lb a week
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William Dickaszek's weight history
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