Weigh In record (no journal entry) for 03 July 2015
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196.0 lb
Lost so far: 41.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2015:
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1365 kcal
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Fat: 98.19g | Prot: 86.98g | Carb: 39.90g.
Breakfast: Kroger Hardwood Smoked Thick Cut Sugar Cured Bacon, Daisy Sour Cream, Kroger Half & Half. Lunch: Heritage Farms Quarter Pound Beef Pattie, Butterhead Lettuce (Includes Boston and Bibb Types), Southern Home Shredded Mild Cheddar Natural Cheese, BelGioioso Fresh Mozzarella Cheese, Happy Farms Light Spreadable Cheese Wedges, Tomatoes, Wish-Bone Chunky Blue Cheese Dressing, Portmann's Buttermilk Ranch Dressing, Celery. Dinner: Tenderloin Pork, Al Fresco Gourmet Chicken Grillers Sweet Italian Style Patties. Snacks/Other: Chocolite Smores Protein Bar, Dr. Pepper Dr. Pepper Ten, Land O'Lakes Light Butter, Baken-ets Traditional Fried Pork Skins. more...
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losing 2.1 lb a week
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