timriley's Journal, 03 July 2015

284.0 lb Lost so far: 4.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

---

880 kcal

Fat: 22.81g | Prot: 44.15g | Carb: 118.54g.   Lunch: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo, Peach. Dinner: Lean Cuisine Culinary Collection Philly Style Steak & Cheese Panini, Pringles Snack Stacks Potato Crisps - Sour Cream & Onion (21g). Snacks/Other: Mountain Dew Diet Mountain Dew (20 oz), Crystal Light Crystal Light on the Go Sugar Free Packets, Bottled Water Unsweetened, Coffee with Milk and Sugar, Bottled Water Unsweetened, Crystal Light Crystal Light on the Go Sugar Free Packets. more...

3782 kcal

Activities & Exercise: walking - 8 hours and 30 minutes, Watching TV/Computer - 12 hours, Sleeping - 3 hours and 30 minutes. more...