Weigh In record (no journal entry) for 04 July 2015
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282.0 lb
Lost so far: 6.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2015:
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12031 kcal
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Fat: 567.82g | Prot: 386.61g | Carb: 1309.65g.
Breakfast: Kroger Carbmaster Cherry Yogurt, Dole Organic Bananas. Lunch: Sunshine Cheez-It White Cheddar Crackers, Lean Cuisine Culinary Collection Philly Style Steak & Cheese Panini. Dinner: French's Worcestershire Sauce, Kroger Pork Steak, Fred Meyer Ketchup, Franz Hot Dog Buns 8, Johnsonville Original Bratwurst, Potato Salad. Snacks/Other: Popchips Barbeque Potato Chips, Green Tea, Truvia Sweetener (Packet), Coffee with Milk and Sugar, Bottled Water Unsweetened. more...
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4556 kcal
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Activities & Exercise:
Housework - 2 hours, Washing Dishes - 1 hour and 30 minutes, Watching TV/Computer - 10 hours, walking - 6 hours and 30 minutes, Sleeping - 4 hours. more...
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losing 14.0 lb a week
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