M3lissa-L33's Journal, 05 June 2023

Cabbage, tuna & broccoli cakes. Served with couscous,cherry tomatoes and avo.

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1184 kcal

Fat: 47.94g | Prot: 81.32g | Carb: 112.13g.   Breakfast: Bananas, PnP Low Fat Fresh Milk, Nescafe Classic, Brown Sugar. Lunch: Fried Egg , Avocados, Clover Gouda Cheese, Albany Low GI Wholewheat Brown Bread. Dinner: Avocados , Cherry Tomatoes, Couscous (Cooked) , Light Meat Shredded Tuna, Oat Bran, Cake Wheat Flour, Broccoli (with Salt, Drained, Cooked, Boiled), Cabbage, Canola Vegetable Oil, Salt, Egg, Light Meat Shredded Tuna, Oat Bran, Cake Wheat Flour, Broccoli (with Salt, Drained, Cooked, Boiled), Cabbage, Canola Vegetable Oil, Salt, Egg, Light Meat Shredded Tuna, Oat Bran, Cake Wheat Flour, Broccoli (with Salt, Drained, Cooked, Boiled), Cabbage, Canola Vegetable Oil, Salt, Egg, Light Meat Shredded Tuna, Oat Bran, Cake Wheat Flour, Broccoli (with Salt, Drained, Cooked, Boiled), Cabbage, Canola Vegetable Oil, Salt, Egg. Snacks/Other: Mixed Seeds, Yum Yum Smooth Peanut Butter, SPAR Rice Cakes, Pick n Pay Low Fat Long Life Milk, PSN Whey Protein Meltdown , Almonds . more...

1714 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...