allisonzapata's Journal, 03 July 2015

176.0 lb Lost so far: 10.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 52.91g | Prot: 49.87g | Carb: 128.16g.   Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Patties, Egg (Whole). Lunch: Coca-Cola Coco-Cola Classic (12 oz), McDonald's French Fries (Small), McDonald's Double Hamburger. Snacks/Other: BJ's Cuban Guava Puff Pastry. more...

2238 kcal

Activities & Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...