Weigh In record (no journal entry) for 03 July 2015
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157.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2015:
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2293 kcal
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Fat: 65.95g | Prot: 88.00g | Carb: 207.25g.
Breakfast: Asda Semi-Skimmed Milk, MyProtein Impact Whey Protein (25g), Sainsbury's Fruit & Nut Muesli. Lunch: Nescafe Cappuccino (18g), Tangerine, Apples, Pears, MyProtein Impact Whey Protein (25g). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Couscous (Cooked), Tesco Creamy Coleslaw, Tesco Creamy Coleslaw, Tesco Cheese & Onion Quiche. Snacks/Other: Tesco Cheese & Onion Quiche, Smirnoff Vodka, Wychwood Hobgoblin, Apples. more...
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2871 kcal
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Activities & Exercise:
Standing - 7 hours, Sitting - 4 hours, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Treadmill - 30 minutes, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 2.0 lb a week
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