Weigh In record (no journal entry) for 03 July 2015
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272.4 lb
Lost so far: 2.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2015:
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2638 kcal
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Fat: 26.32g | Prot: 80.34g | Carb: 529.86g.
Breakfast: Strawberries, Coconut Water, Fresh Express Baby Spinach, EAS AdvantEDGE Soy Protein Powder - Vanilla, Apples , Bananas , Grape Tomatoes. Lunch: Dr. Pepper Diet Dr. Pepper (Can), Mission Flour Tortillas (Fajita Size), La Moderna Fideo. Dinner: Mission Flour Tortillas (Fajita Size), Luzianne Sweetened Iced Tea, La Moderna Fideo. Snacks/Other: Coca-Cola Pibb Xtra (Can), Hershey's Milk Duds, Air Popped Popcorn. more...
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3516 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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