jimmyhat74's Journal, 07 July 2015

271.6 lb Lost so far: 3.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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435 kcal

Fat: 4.07g | Prot: 10.27g | Carb: 95.11g.   Breakfast: Strawberries , Coconut Water , Fresh Express Baby Spinach, Apples , Bananas , Grape Tomatoes. Snacks/Other: Kellogg's Rice Krispies Treats (22g). more...

3531 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...