rem7144's Journal, 05 June 2023

233.0 lb Lost so far: 64.4 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1185 kcal

Fat: 29.94g | Prot: 55.56g | Carb: 171.96g.   Lunch: Popchips Barbecue, Tesco Mixed Vegetables, Chicken Breast Meat, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Dawtona Sauerkraut, Yeo Valley 0% Fat Vanilla Yogurt, Crucials Chilli & Garlic Sauce, White Grapes, Lettuce Salad with Assorted Vegetables, Aldi Rice Cakes. Dinner: Utterly Butterly Utterly Butterly Spread, Fruit Bread without Nuts, Porridge. Snacks/Other: Cheddar Cheese, Marmite Rice Cakes. more...

4383 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Housework - 3 hours, Driving - 1 hour and 20 minutes, Watching TV/Computer - 6 hours and 30 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...