Weigh In record (no journal entry) for 03 July 2015
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250.9 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2015:
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2358 kcal
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Fat: 22.88g | Prot: 226.00g | Carb: 315.60g.
Breakfast: Wal-Mart Boneless Skinless Chicken Breast, Vigo Jasmine Rice, Mae Ploy Sweet Chili Sauce. Lunch: Mae Ploy Sweet Chili Sauce, Vigo Jasmine Rice, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Mae Ploy Sweet Chili Sauce, Vigo Jasmine Rice, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: 6th Meal-Quaker Old Fashioned Oats, 6th Meal-MuscleTech Phase8, Macrolife Naturals Macro Greens, Cranberry Juice, 4th Meal-MuscleTech Phase8, 2nd meal-Mae Ploy Sweet Chili Sauce, 2nd Meal-Vigo Jasmine Rice, 2nd Meal-Wal-Mart Boneless Skinless Chicken Breast. more...
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losing 3.2 lb a week
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