Dalvir's Journal, 03 July 2015

191.1 lb Lost so far: 11.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1867 kcal

Fat: 66.05g | Prot: 90.58g | Carb: 216.82g.   Breakfast: Tetley Tea with Semi-Skimmed Milk, Tesco Bran Flakes, Tesco Semi-Skimmed Milk. Lunch: Tesco Everyday Value Breaded Chicken Burgers, Tesco Cucumber, Bananas , Tesco Diet Cloudy Lemonade, Tesco Iceberg Lettuce, Gala Apples, Tesco Light Choices French Dressing, Tesco Red Onions, Tomatoes, Cathedral City Cheddar Cheese. Dinner: Elephant Atta Chapattis, Granose Soya Mince, Tesco Natural Yogurt, Tesco Light Choices French Dressing, Tomatoes, Tesco Cherry Tomatoes, Tesco Cucumber, Sainsbury's Red Onions, Tesco Iceberg Lettuce, Tesco Lean Lamb Mince. Snacks/Other: Asda Cream Crackers, Tracker Choc Chip Bar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Tesco Everyday Value Double Strength Apple & Blackcurrant Squash. more...

2749 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...