Dalvir's Journal, 02 July 2015

191.6 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 47.98g | Prot: 74.31g | Carb: 170.97g.   Breakfast: Tetley Tea with Semi-Skimmed Milk, Tesco Bran Flakes, Tesco Semi-Skimmed Milk. Lunch: Tesco Chicken Breast Fillets (130g), Cathedral City Cheddar Cheese, Tesco Low Fat Yogurt, Tesco Cucumber, Bananas , Tesco Iceberg Lettuce, Tesco Diet Cloudy Lemonade, Tesco Light Choices French Dressing, Gala Apples, Tomatoes, Tesco Red Onions. Dinner: Tesco Salmon Fillets with Sweet Chilli, Cathedral City Cheddar Cheese, Tesco Light Choices French Dressing, Tesco Cherry Tomatoes, Tomatoes, Sainsbury's Red Onions, Tesco Cucumber, Tesco Iceberg Lettuce. Snacks/Other: Walkers Prawn Cocktail Crisps (25g), PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Tesco Everyday Value Double Strength Apple & Blackcurrant Squash, Tracker Choc Chip Bar. more...

2117 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...