ncjharris's Journal, 03 July 2015

187.8 lb Lost so far: 21.6 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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2778 kcal

Fat: 87.78g | Prot: 96.70g | Carb: 389.91g.   Breakfast: Sainsbury's Semi-Skimmed Milk, The Foodie Market Trail Mix, Kellogg's Rice Krispies (30g). Lunch: Innocent Mango & Passion Fruit Smoothie, Boots Cheddar Cheese Red Pepper Sticks, Boots Shapers Japanese Style Salmon & Prawn Sushi Rice Salad. Dinner: Tesco Cherry Tomatoes, Aldi Grated Cheddar Cheese, Ragu Original Smooth, Sainsbury's Freefrom Spaghetti, Minced Beef (90% Lean / 10% Fat). Snacks/Other: Smooze Coconut and Mango Lolly, Deli2go Salted Popcorn, Waitrose Iced Belgium Buns, Holly Lane Cherry Bakewell. more...

2137 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours and 45 minutes, Walking (moderate) - 3/mph - 15 minutes. more...