SashaKit's Journal, 02 July 2015

152.0 lb Lost so far: 10.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 46.54g | Prot: 34.36g | Carb: 125.86g.   Breakfast: Coffee with Cream and Sugar, Bananas, Kroger Natural Creamy Peanut Butter, Toasted Whole Wheat Bread. Dinner: Hale and Hearty Chicken & Sausage Jambalaya, Grilled Cheese Sandwich. more...

2686 kcal

Activities & Exercise: Resting - 55 minutes, Standing - 1 hour, Cardio - 20 minutes, Sitting - 6 hours and 35 minutes, Walking (slow) - 2/mph - 8 hours and 10 minutes, Sleeping - 7 hours. more...