Weigh In record (no journal entry) for 02 July 2015
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205.0 lb
Lost so far: 41.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2015:
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2085 kcal
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Fat: 69.78g | Prot: 85.45g | Carb: 282.65g.
Breakfast: Feta Cheese, Plain Yogurt (Whole Milk), Tomatoes, Cucumber (with Peel), Earth's Pride Organics Organic Chicken Burger, Baked Beans, White Rice, Cocoa (or Chocolate) Flavored Beverage Powder with Sugar (Dry Mix), Sunflower Oil, Whole Milk. Snacks/Other: McVities Digestives, Goya Tamarind Juice. more...
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2246 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 0.7 lb a week
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