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Ed 50
Journal
29 Jul 11
Ed 50's Journal, 29 July 2011
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Weigh In record (no journal entry) for 29 July 2011
202.4 lb
Lost so far:
9.6 lb
.
Still to go:
17.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 29 July 2011:
1261 kcal
Fat: 54.71g | Prot: 87.22g | Carb: 120.56g.
Breakfast:
oatmeal.
Lunch:
lays potato chips, cheddar cheese, kirkland lean ham, kaiser roll.
Dinner:
bread pudding, shrimp scampi, ham, salad, london broil.
Snacks/Other:
Movie Theater Butter Popcorn.
more...
2236 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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