Weigh In record (no journal entry) for 03 January 2022
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177.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1400 kcal
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Fat: 57.77g | Prot: 71.68g | Carb: 171.78g.
Breakfast: Kellogg's Special K Chocolatey Strawberry Cereal, Jam Preserves, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Silk Pure Almond Milk - Original, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Simms Turkey Sausage Snack Sticks, Tomatoes, BelGioioso Fresh Mozzarella Cheese, Cucumber (with Peel). Dinner: Perdue Grilled Chicken Breast Strips, Cooked Spaghetti Squash. Snacks/Other: Aunt Millie's 35 Calorie Potato Bread, Land O'Lakes Light Butter, Cherrydale Farms Milk Chocolate Bar, Land O'Lakes Light Butter. more...
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losing 0.9 lb a week
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