Weigh In record (no journal entry) for 02 July 2015
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161.0 lb
Lost so far: 29.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2015:
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2531 kcal
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Fat: 109.68g | Prot: 158.00g | Carb: 259.73g.
Breakfast: ShopRite Red Delicious Apples, Hass Avocado. Lunch: Domex Superfresh Growers Granny Smith Apple (Large), Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Xochitl Corn Chips, Guacamole, Red Salsa, Borden Shredded Cheddar Cheese, Ole 10" Flour Tortillas, Mt. Olive Jalapeno Slices, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Salsa. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 2.8 lb a week
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