josianemarques14's Journal, 01 July 2015

134.0 lb Lost so far: 2.6 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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851 kcal

Fat: 26.30g | Prot: 28.10g | Carb: 124.83g.   Dinner: Arcor Bala Butter Toffes, Arcor Bala 7 Belo Framboesa, Magitlec Pipoca Doce, Del Valle Suco de Uva, Churrasquinho. Snacks/Other: Nestlé Nesfit Morango e Cereais, Mel, Leite Integral. more...

1909 kcal

Activities & Exercise: Desk Work - 13 hours, Resting - 5 hours, Sleeping - 6 hours. more...