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Nach 4,2 km Joggwalking 🚶🏽♀️🏃🏾♀️🚶🏽♀️🏃🏾♀️
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200.8 lb
Lost so far: 6.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2023:
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1875 kcal
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Fat: 81.18g | Prot: 67.42g | Carb: 218.21g.
Breakfast: Mondo Italiano Passierte Tomaten, Wassermelone, Meggle Streichzart Gesalzen, Kaffee, Casa Morando Antipasti Creme, Netto Rahmrolle, Grafschafter Weizenbrötchen, Stardrink Iso Light. Lunch: Butaris Butterschmalz, Buletten Hackfleisch 18%, Thomy Hollandaise Legere, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel (Frischware). Dinner: Edamer, Ostmann Worcester Sauce, Rich Tomaten Ketchup, Chef Select Antipasti Creme Bärlauch, Metzgerfrisch Kochschinken, Grafschafter Baguette-Brötchen (50g). Snacks/Other: Langnese Cremissimo Tiramisu, Ja! Feine Salzstangen (25g), Milka Alpenmilch Schokolade & LU Kekse, Oreo O‘s Cereal, Toblerone Toblerone Weiss. more...
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losing 10.8 lb a week
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