Weigh In record (no journal entry) for 29 July 2011
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194.5 lb
Lost so far: 37.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2011:
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1826 kcal
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Fat: 80.02g | Prot: 60.28g | Carb: 223.41g.
Breakfast: egg, bacon lardons, savory waffle. Lunch: Hearty 7 Grain Bread, Extra Chunky Peanut Butter. Dinner: Artisan French Baguette, Low Fat Garden Vegetable with Pesto Soup (8 oz), Tomato & Mozzarella Panini (Half). Snacks/Other: Malt Beverage (Nonalcoholic). more...
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2881 kcal
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Activities & Exercise:
Desk Work - 6 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 1.8 lb a week
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