Yazzeau's Journal, 02 July 2015

154.1 lb Lost so far: 22.3 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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832 kcal

Fat: 49.55g | Prot: 53.61g | Carb: 42.88g.   Breakfast: Vanligt Kaffe, Lipton Tea, ICA Laktosfri Mellanmjölk Dryck. Lunch: Scan Grillkorv Bacon & Ost, Kokt Ägg, Morötter. Dinner: Scan Grillkorv Bacon & Ost, Blandad Sallad. Snacks/Other: Naturdiet Chocolate Shake. more...

1872 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...