Weigh In record (no journal entry) for 29 July 2011
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179.0 lb
Lost so far: 15.6 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2011:
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525 kcal
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Fat: 9.75g | Prot: 41.03g | Carb: 49.69g.
Breakfast: Coffee. Lunch: Sweet Apple Slices, Romaine Lettuce, Boneless Skinless Chicken Breast, Balsamic Vinegar. Dinner: Vodka, Iced Caffe Americano (Venti). Snacks/Other: Chicken & Hummus Bistro Box (Snack Size). more...
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losing 17.5 lb a week
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