mrhodes1's Journal, 30 June 2015

178.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1852 kcal

Fat: 84.62g | Prot: 105.90g | Carb: 163.68g.   Breakfast: Advocare Meal Replacement Shake - Chocolate. Lunch: Fresh Selections Chef Salad. Dinner: Pickles, Winn-Dixie Baked Beans with Pork & BBQ Sauce, Corky's Bar-B-Q Pork Ribs, Famous Dave's Burnt Ends. more...

2229 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...