Weigh In record (no journal entry) for 23 June 2015
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180.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 June 2015:
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1072 kcal
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Fat: 41.06g | Prot: 99.51g | Carb: 81.13g.
Breakfast: Advocare Meal Replacement Shake - Chocolate, Peanut Butter. Lunch: Jason's Deli Hot New York Style Pastrami, Jason's Deli Big Chef Salad. Dinner: Kroger Twice Baked Potato. Snacks/Other: NoGii High Protein Bar. more...
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gaining 1.5 lb a week
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