Weigh In record (no journal entry) for 01 July 2015
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192.4 lb
Lost so far: 10.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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2047 kcal
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Fat: 100.91g | Prot: 127.63g | Carb: 161.48g.
Breakfast: USPlabs Jack3d, McDonald's Round Egg, McDonald's Canadian Style Bacon, FitAID Fitaid, McDonald's Chocolate Chip Cookie, Dymatize Nutrition Rich Chocolate 100% Whey Protein. Lunch: Nature's Harvest Plantains with Sea Salt, Great Value Cashew Halves & Pieces, Great Value Raisins, Smoked Pork Sausage. Dinner: Fajita with Beef and Vegetables, Buffalo Wild Wings Tortilla Chips & Salsa. Snacks/Other: Land O'Frost Black Forest Ham, Dymatize Nutrition Rich Chocolate 100% Whey Protein. more...
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losing 0.7 lb a week
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