Weigh In record (no journal entry) for 29 June 2015
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192.6 lb
Lost so far: 10.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2015:
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2076 kcal
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Fat: 91.44g | Prot: 179.73g | Carb: 133.59g.
Breakfast: McDonald's Chocolate Chip Cookie, FitAID Fitaid, Dymatize Nutrition Rich Chocolate 100% Whey Protein, McDonald's Canadian Style Bacon, McDonald's Round Egg, USPlabs Jack3d. Lunch: Eckrich Link Jalapeno & Cheddar Smoked Sausage made with Pork, Turkey, Beef, Mashed Potato (from Fresh). Dinner: Pork Loin (Tenderloin), Birds Eye Normandy Blend Vegetables. Snacks/Other: Dymatize Nutrition Rich Chocolate 100% Whey Protein, Dymatize Nutrition Elite Whey Protein Isolate - Chocolate Mint, Dymatize Nutrition Elite Whey Protein Isolate - Chocolate Mint, Land O'Frost Black Forest Ham, Bananas. more...
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losing 1.8 lb a week
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