Weigh In record (no journal entry) for 02 June 2023
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209.7 lb
Lost so far: 37.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2023:
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2334 kcal
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Fat: 71.79g | Prot: 89.19g | Carb: 383.91g.
Breakfast: Jumbo Mueslibol, Yakult Yakult Light. Lunch: Kips' Leverworst, Santa Maria Tortilla Garlic & Herbs. Dinner: Campina Zacht & Luchtig Framboos, Broccoli, HAK Bruine Bonen, Aviko Rösti Original, Jumbo Shoarmavlees, Sperziebonen, AH Basmatirijst Gekookt, Jumbo Kip Boomstam , AH Varkensschnitzel. Snacks/Other: Jumbo Puur Chocolade Pindarotsjes, Lay's Naturel Chips (Zakje), Medjool Dadels, Abrikozen. more...
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gaining 1.5 lb a week
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