docart's Journal, 01 July 2015

167.8 lb Lost so far: 29.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1861 kcal

Fat: 81.21g | Prot: 78.24g | Carb: 208.08g.   Breakfast: Flaxseed Meal, Cinnamon . Lunch: Coco-Cola Classic (12 oz), Carnitas Enchiladas (Single), Ground Beef Enchilada, Tortilla Chips, Rice with Beans. Dinner: Fuji Apples, Sharp Cheddar Cheese. Snacks/Other: Werther's Original Chewy Caramels Candies, Werther's Original Chewy Caramels Candies. more...

1947 kcal

Activities & Exercise: Sleeping - 6 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 17 hours and 35 minutes. more...