Mneuman's Journal, 01 July 2015

195.0 lb Lost so far: 5.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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2274 kcal

Fat: 84.72g | Prot: 100.01g | Carb: 288.76g.   Breakfast: Greek 100 Yogurt - Blueberry, Coffee with Cream and Sugar. Lunch: 8" Cheese Pizza, Fat Free Red Wine Vinaigrette, 6" Turkey Breast. Dinner: Lowfat Cheddar or Colby Cheese, Refried Black Beans, Stuffed Pepper with Rice and Meat. Snacks/Other: Red Velvet Mini Bars, Chewy Bars - Oats & Chocolate, Double Chocolate Chip Cookie, Sugar Cookies, Double Chocolate Soft-Baked Cookie, Protein Chewy Bars - Peanut Butter Dark Chocolate, Oatmeal Raisin Cookie. more...

2703 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 2 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...