Weigh In record (no journal entry) for 01 July 2015
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153.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2015:
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1126 kcal
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Fat: 19.57g | Prot: 64.99g | Carb: 185.57g.
Breakfast: Leche Descremada, Kellogg's Special K Vanilla Almond Cereal, Limón. Lunch: Gelatina, Melón, Pepino, Tomates, Zanahorias Pequeñas, Col, Pechugas de Pollo (o Cocidas). Dinner: Pan Integral, Toni Yogurt Toni Light Vainilla. Snacks/Other: Huevos Revueltos (Enteros, Cocidos), Melloco, Arroz Blanco, Mermelada, Colombina Crakeñas Saltin Integral. more...
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2131 kcal
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Activities & Exercise:
Dance (slow step) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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