Weigh In record (no journal entry) for 30 June 2015
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154.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2015:
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1367 kcal
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Fat: 48.69g | Prot: 76.41g | Carb: 174.88g.
Breakfast: Kellogg's Special K Vanilla Almond Cereal, Leche Descremada. Lunch: Milanesa de Res, Carne, Queso Americano, Tomates, Col Roja. Dinner: Arroz Blanco, Colombina Crakeñas Saltin Integral, Toni Yogurt Toni Light Vainilla. Snacks/Other: Limón, Pan de Leche, Jugo de Tomate. more...
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2295 kcal
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Activities & Exercise:
Washing Dishes - 1 hour, orbitreck - 20 minutes, Dance (slow step) - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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