Weigh In record (no journal entry) for 29 July 2011
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104.7 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2011:
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1433 kcal
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Fat: 48.33g | Prot: 59.90g | Carb: 192.09g.
Breakfast: Oat So Simple (Honey & Almond). Lunch: Double Choc Chip Cookies, Minestrone Soup. Dinner: Potato Pancake, Chocolate Cake (with Chocolate Frosting), Firm Silken Tofu, BBQ Beef, Kim Chee Style Cabbage. Snacks/Other: White Coffee 3 in 1, Light Summer Fruits. more...
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1440 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 15 minutes, Sitting - 8 hours and 45 minutes, Standing - 1 hour and 40 minutes, Resting - 1 hour, Sleeping - 12 hours. more...
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losing 7.7 lb a week
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