Weigh In record (no journal entry) for 01 July 2015
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125.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2015:
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1377 kcal
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Fat: 44.85g | Prot: 122.62g | Carb: 121.58g.
Breakfast: Bananas, Sugar, Cinnamon, I Can't Believe It's Not Butter! Original Cooking Spray, L'Oven Fresh Sandwich Skinnys Multi-Grain, Egg White, Fit & Active Turkey Bacon, Great Value Shredded Mild Cheddar Cheese. Lunch: Tuscan Garden Honey Mustard Dressing, Skippy Creamy Peanut Butter with Salted Caramel, Baked Sweetpotato (Peel Not Eaten), Kirkwood Boneless Skinless Chicken Breast. Dinner: Wendy's Spicy Chicken Fillet (No Bun). Snacks/Other: Strawberries, Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal, Cellucor Cellucor Whey: Cinnamon Swirl. more...
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1942 kcal
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Activities & Exercise:
legs - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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