Weigh In record (no journal entry) for 01 July 2015
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154.0 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2015:
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1448 kcal
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Fat: 71.33g | Prot: 39.98g | Carb: 166.89g.
Breakfast: Apples, Kroger Chicken Salad, Panera Bread French Baguette, Peanut Butter. Lunch: Italian Salad Dressing, Denny's Sliced Tomatoes (3 Slices), Panera Bread French Baguette, Hellmann's Real Mayonnaise, BelGioioso Fresh Mozzarella Cheese. Dinner: Ranch Salad Dressing, Bell Peppers, Nabisco Triscuit Crackers Original, Kroger Chicken Salad. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Honey Bunches of Oats Honey Roasted, Pinkberry Original Frozen Yogurt (Small). more...
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1907 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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