Weigh In record (no journal entry) for 01 June 2023
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201.9 lb
Lost so far: 4.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2023:
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1591 kcal
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Fat: 50.67g | Prot: 54.25g | Carb: 227.81g.
Breakfast: Nestle Lion Cereals, Stardrink Iso Light, Kaffee, Milsani Laktosefreie Fettarme H-Milch, Kölln Haferflocken, Nektarinen. Lunch: Grünländer Hauchfeiner Genuss Mild & Nussig, Werder Tomaten Ketchup Light, Satori Mie-Nudeln, Butter, Spargel (Frischware), Zucchini, Tomaten, Henglein Kartoffel-Gnocchi. Dinner: Ostmann Worcester Sauce, Rich Tomaten Ketchup, Edamer, Metzgerfrisch Kochschinken, Meggle Streichzart Gesalzen, Chef Select Antipasti Creme Bärlauch, Lidl Ciabatta. Snacks/Other: Clarky's Linsen Chips Paprika, Reichsgraf Gebrannte Mandeln, Storck Werthers Original. more...
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losing 6.2 lb a week
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