Weigh In record (no journal entry) for 29 July 2011
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2011:
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2127 kcal
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Fat: 58.04g | Prot: 94.37g | Carb: 169.87g.
Breakfast: Espresso Coffee, Oatcakes, banana. Lunch: coffee, beetroot, nairns oatcakes. Dinner: chocolate mousse, roast duck, Red Table Wine. Snacks/Other: ham, pita bread and ham, coffee, oatcakes. more...
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2983 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Shoveling - 30 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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