Weigh In record (no journal entry) for 31 May 2023
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208.6 lb
Lost so far: 38.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2023:
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2216 kcal
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Fat: 96.17g | Prot: 96.33g | Carb: 246.58g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Palingworst, Kips' Leverworst, Danone Hüttenkäse , Beemster 30+ Oude Kaas, Santa Maria Tortilla Garlic & Herbs. Dinner: Campina Dubbel Vla, Honig Groentesaus, Gekookte Bloemkool (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Gehakt Half-om-Half. Snacks/Other: Jumbo Bakkers Krakeling, Kips' Leverworst, Abrikozen. more...
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losing 1.5 lb a week
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