Weigh In record (no journal entry) for 31 May 2023
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152.3 lb
Lost so far: 61.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2023:
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1659 kcal
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Fat: 84.12g | Prot: 102.31g | Carb: 115.35g.
Breakfast: Milbona High Protein Pudding Chocolate , Mini Salami, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Verberghe Leverworst, Jumbo Coburger Rauwe Ham, Zandvliet Gelderse Gekookte Worst, Komkommer (met Schil), Augurken, Gekookt Ei. Dinner: AH Spruiten, AH Gebakken Spekjes, Varkenshaas, Champignons, Rode Paprika. Snacks/Other: PICNIC Ontbijtkoekreep Minder Suiker, Jumbo Fruit Biscuit Appel, Banaan, C1000 Sambalkaas, Pepsi Max Cherry. more...
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losing 9.3 lb a week
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Gerrika G's weight history
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