Weigh In record (no journal entry) for 31 May 2023
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191.4 lb
Lost so far: 0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2023:
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3900 kcal
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Fat: 171.74g | Prot: 237.55g | Carb: 336.69g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Myprotein Omega 3, San Benedetto Thè al Limone. Lunch: Burger King Bacon King 3.0 BBQ, McDonald's Le Ricche Cheese & Bacon. Dinner: Optimum Nutrition Gold Standard Whey 100%, Banana Enrico, Coop Kefir Bianco Naturale da Bere, Nestlé Kit Kat Cereal. more...
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losing 4.6 lb a week
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