Weigh In record (no journal entry) for 30 June 2015
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186.8 lb
Lost so far: 12.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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807 kcal
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Fat: 18.77g | Prot: 51.69g | Carb: 105.66g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: ShopRite 2% Reduced Fat Milk, General Mills Rice Chex Cereal. Dinner: Cooked Brussels Sprouts, Publix Onions, Russet Potatoes (Flesh and Skin), Tenderloin Pork. Snacks/Other: Sweet Cherries. more...
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steady weight
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