Weigh In record (no journal entry) for 30 June 2015
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186.6 lb
Lost so far: 26.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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1922 kcal
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Fat: 84.16g | Prot: 53.94g | Carb: 245.18g.
Breakfast: Subway 6" Turkey Breast, Pringles BBQ Potato Crisps, Little Debbie Nutty Bars (57g). Dinner: McDonald's Steakhouse Sirloin Third Pound Burger, McDonald's Coca-Cola (Large), McDonald's French Fries (Small). more...
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losing 1.1 lb a week
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nana of two's weight history
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