Weigh In record (no journal entry) for 30 June 2015
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258.4 lb
Lost so far: 15.6 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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1812 kcal
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Fat: 101.62g | Prot: 88.50g | Carb: 140.60g.
Breakfast: Now Foods Organic Spirulina Powder, Amazing Grass Green SuperFood Drink Powder, Doterra Terra Greens. Lunch: Keebler Town House Pretzel Thins, Ruth's Pimento Cheese, Chicken or Turkey Salad, Thomas' Mini Bagels - Plain, Scrambled Egg (Whole, Cooked). Dinner: Lettuce Salad with Assorted Vegetables, Butter or Sugar Cookie, Fortune Cookie, Noodles, Egg Drop Soup. Snacks/Other: Vanilla Ice Creams, Brownie, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spectrum Chia Seeds, Source Naturals Pea Protein Powder, Chocolate Chips, Great Value Mixed Nuts. more...
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gaining 2.8 lb a week
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